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The 3R Method
Rest & Restore
Created by Ebony Wheeler, the 3R Method™ is an interactive guide to help you understand, embody, and integrate the seven types of rest into your everyday life.
This framework is designed to help you move from awareness to practice.
Through guided reflection, journaling, movement, breathwork, nervous system practices, and restorative rituals, you’ll learn to restore the rest your body and mind is craving.
What's Inside
Through the 3R Method™, you'll learn how to:
✓ Identify the rest you truly need
✓ Use prevention methods for burn out
✓ Build sustainable rest rituals
✓ Strengthen your mind-body connection
✓ Practice restorative techniques
✓ Develop a personalized rest plan
✓ Embrace restoration
Sneak Peek
ABOUT THE AUTHOR
Since becoming a certified yoga teacher in 2016, Ebony Wheeler has guided thousands of students through movement, mindfulness, breathwork, sound healing, and restorative practices. She doesn't simply teach rest, she practices it.
The principles found in these pages continue to shape how she lives, leads, creates, and cares for herself. As the founder of
Brown Eyed Girl Yoga, corporate wellness facilitator, retreat host, and creator of the 3R Method™, Ebony is passionate about helping people build a relationship with rest that becomes a way of living.
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