PRE-ORDER: Rest & Restore - The 3R Method
$33.33Price
All Pre-sale Items will be available in 10 Business Days
Created by Ebony Wheeler, the 3R Method™ is an interactive guide to help you understand, embody, and integrate the seven types of rest into your everyday life. This framework is designed to help you move from awareness to practice.
Through guided reflection, journaling, movement, breathwork, nervous system practices, and restorative rituals, you’ll learn to restore the rest your body and mind is craving.