The Space Between: A Yin Yoga class to embody Space and Resistance

Yin isn’t about forcing the body — it’s about learning to stay present with what’s here.

This class explores the balance of space and resistance, tapping into what happens when we meet resistance with breath instead of force. and steadiness (sthira) through each pose. A slow, grounding practice to anchor, reset your nervous system and guide you into a deep connection with your body.