Align with The Season: A Spring Equinox Series
Thu, Mar 20
|Virtual Session
Spring is that sweet in-between—where winter’s stillness meets the energy of new beginnings. It’s a time to shake off the heaviness of hibernation and step into the harvest... intentionally, and aligned. This series will occur every Thursday for 4 weeks from 3/20-4/10/2025
Time & Location
Mar 20, 2025, 7:00 PM – Apr 10, 2025, 8:15 PM
Virtual Session
About the event
This 4-week virtual series is all about reconnecting with yourself, waking up your body, and syncing with the natural rhythm of the season. We’ll move, breathe, reflect, and grow—together. Each session blends yoga, meditation, and guided journaling, all designed to help you embrace balance, renewal, and expansion as we shift into spring. Sessions occur every Thursday from 7pm-8:15pm and can be purchased individually.
Week 1: Root & Reflect
Grounding & Letting Go
Before we grow, we root. This week is all about slowing down, checking in, and creating space for what’s next. Think of it as spring cleaning—but for your energy. We’ll start with a grounding meditation and journaling practice, followed by a slow, earthy yoga flow to reconnect with your foundation.
Week 2: Awaken & Expand
Breath & Movement to Ignite Energy